Creating Goals & Sticking To Them Like Glue In 2019
Happy New Year!
It’s that time of year again- gyms are packed with “wannabe’s” who wanna lose weight, get stronger, relieve their back pain, improve their looks, and finally “get on track.”
Then February rolls around and everything returns to normal- the same people who were up early and grinding hard- are back to their old routines- hitting snooze, avoiding anything that makes them uncomfortable (like working out), and putting their lives on cruise control (again)... expecting a different result- or that tomorrow will be “the day.”
Unfortunately, this happens to so many people (including myself)... and it’s sad. I believe everyone has a purpose, but a lack of willpower, and inability to commit and stay disciplined stops people dead in their tracks- fearful to make the leap, put in the work, and change their life (for the better).
Because I believe so much in the power of exercise (and because so many people make new year's resolutions around “getting in shape”) I’ve created a video that outlines the my top 5 tips for smashing your new year’s health resolution and sticking to it like glue- so that you’re not one of “Those” people.
Watch the video below... or CLICK HERE
If you’ve ever wondered why some people say they’ll do things (like exercise) but never follow through- then this video is for you. If you’re looking to create a plan and stick to it in 2019- so that you can get in shape and out of pain…
Here’s what the video covers:
Why 95% (or more) of people never meet their New Year’s Resolution of getting healthy and in shape.
The importance of a plan- how to reverse engineer your goals and make sure they’re met (NOT folded up and tossed in the trash)
Why the KISS principle will make or break your success in 2019- and why fancy, complicated exercise routines (and treatments- for people in pain) guarantee you’ll fail.
The Power Of Habit and the 3 things that must happen (in a very specific order) for you to break the cycle of failure and dropping the ball on your goals.
The ultimate “fool-proof” backup plan that holds you accountable for every action- even when you’re feeling weak, broken, and wanting to give up.
How to track yourself and turn yourself into a modern day Terminator- a “human machine” that puts you in driver seat towards understanding yourself and reaching your goals.
Below is a version of my very own “Health Tracking Sheet” that you can use to make 2019 your healthiest year yet… be sure to MAKE A COPY of the document first… then feel free to use/change/make it your own.
Click here to learn how you can make 2019 your best year yet.
DOWNLOAD MY HEALTH TRACKING SHEET HERE... you'll be instructed to make a copy... here's an idea of what it looks like
To your success,
Dr. Charlie
PS- if pain is keeping you out of the gym or from exercise, comment below and let’s see how we can get you on track.